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Vitamin A For Acne: How Much Of This Vit For Acne Should You Have Every Day?
In treating and preventing acne vulgaris, there is a long list of acne vitamins that you ought to take everyday. But none are more essential than Vitamin A for acne prevention and care.
This vitamin is most popular for keeping our eyesight healthy, but doctors have already found that it also helps prevent and cures acne. It is important to process the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Good sebaceous oil flows smoothly out into the pores of the skin and provides thin film of protection. Healthy oil does not lock in dead skin cells, dirt or harmful bacteria.
HOWEVER, Vitamin A for acne alone cannot change itself into safe and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to transform Vitamin A.
For those who don't know, natural Vitamin A comes in 3 different types. One form actually becomes harmful when it builds up in significant amounts in our bodies. All types of nutrient A need to be converted into different forms to be effective in different parts of the body. Vitamin B-2, always, is the crucial co-enzyme that works in the liver to transform Vitamin A.
The Dance of The Two Nutrients for Acne
When you don't consume enough B-2 in your diet, regardless of how much Vitamin A supplements you take, acne-free clear skin will still be the stuff of your fantasies. You could even poison yourself simply by taking an excessive amount of Vitamin A, without taking enough B-2.
This delicate relationship between the two vitamins for acne is most apparent in producing rhodopsin and retinene for healthy eye-sight. Rhodopsin and retinene allow you to see at night-time and in dim lighting conditions. Various studies have been confirmed that even when you take in adequate amounts of Vitamin A, night blindness can still occur if there's lack in Vitamin B-2.
Vitamin A For Acne vis-a-vis Vitamin B-12: The Baboon Experiment
In a research, a group of baboons were placed on a diet that had all the important nutritional vitamins except for Vitamin B-2. Within six (6) months, the baboons' faces were wrapped by a mass of skin eruptions equal to acne breakouts in teenagers.
The skin condition occurred despite the fact that the animals received plenty of Vitamin A. The face lesions disappeared shortly after large quantities of Vitamin B-2 were administered to treat the deficiency.
For Acne breakouts, How Much B-2 Per A?
Dr. Robert Preston, in his book "Acne- How to Prevent and Overcome Acne Forever" suggests a 100:1 proportion of A to B. For the regular case of acne vulgaris, Dr. Preston recommends 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. Folks with extreme cases of acne vulgaris could take twice the dose.
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