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Hiatal Hernia Diet Plan - How To Prevent And Protect Against Hernia
Hiatal hernia takes place when part of the stomach pushes into the chest through a weak spot in the opening (hiatus) where the esophagus runs through the abdominal cavity. Due to this, the acidic juices in the stomach are able to stream back into the esophagus.
This can cause persistent heartburn (which can deteriorate if one lies down), digestive disorder, flatulence and painful burning sensation at the back of the throat, but most often, there are no symptoms at all. If you are experiencing hiatus hernia, you must stay away from large and heavy meals that can possibly over-distend the stomach.
As a substitute, your diet for hiatal hernia should consist of four or five small portions a day. If you are smoking, stay away from smoking which raises the stomach's acidity. Reduce such foods which can worsen indigestion, such as fried and greasy foods, and also acidic foods like pickles and vinegar, which may induce heartburn.
As an initial step towards the correct hiatal hernia diet, drink enough water or relaxing herbal teas but not peppermint tea. Along with alcohol and coffee, peppermint tea eases the esophageal sphincter, which spurs the backward streaming of juices from the stomach. Avoid fizzy drinks which can cause burping and foods that are very hot or cold as they can lead to aggravation.
While you are following a hiatus hernia diet, you need to keep in mind certain important facts. Do not lie down right away after eating. Additionally, do not eat or drink anything for no less than three hours before bedtime. The less foodstuff there is in your stomach, the less troubled you shall be while lying.
You can consider decreasing any night-time soreness by elevating the head-end of your bed by about 7-8 cm, making use of bed blocks or bricks under both of the legs of your bed. Some health-care experts also recommend adding some herbs to foodstuff while preparing meals since they assist in the digestion, particularly rosemary, sage, fennel and mint.
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I was able to take Sherry's advice and apply it to my daily diet and found that all my digestive and stomach problems were quickly beginning to subside.
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